What Can I Drink If I Have Low Electrolytes?

How can I replace my electrolytes naturally?

5 Foods to Replenish ElectrolytesDairy.

Milk and yogurt are excellent sources of the electrolyte calcium.

Bananas.

Bananas are known to be the king of all potassium containing fruits and veggies.

Coconut Water.

For a quick energy and electrolyte boost during or after a workout, try coconut water.

Watermelon.

Avocado..

How can I replace electrolytes without Gatorade?

Ditch the Gatorade! Choose These 5 Natural Electrolyte Boosters Instead.Sea salt. Sodium is one of the electrolytes that we’re quickest to lose through sweat. … Coconut water. … Natural Calm. … Lemons. … Green vegetables.

How can I quickly rehydrate myself?

If you’re worried about your or someone else’s hydration status, here are the 5 best ways to rehydrate quickly.Water. While it likely comes as no surprise, drinking water is most often the best and cheapest way to stay hydrated and rehydrate. … Coffee and tea. … Skim and low fat milk. … 4. Fruits and vegetables.

What hydrates better than water?

Coconut water is, undoubtedly, the best hydrating drink. It is low in calories and rich in potassium and is known to have better hydrating qualities than plain water. It is also energizing in nature which makes it a healthier substitute for packaged sports or energy drinks.

How much water does it take to rehydrate?

Hydrated urine will be pale yellow. Watch out for dark urine which could reflect dehydration. After practice, rehydration is an important aspect of recovery. For every pound lost after practice, you should add 20-24 fluid ounces of a sports drink or water to rehydrate.

What drink is best for hydration?

The Best Hydration DrinksWater. Surprised? … Milk. Because it’s so much thicker than water, you might think that milk could dehydrate, but that’s not the case. … Fruit-infused water. … Fruit juice. … Watermelon. … Sports drinks. … Tea. … Coconut water.More items…•

What can you drink to replenish electrolytes?

8 Healthy Drinks Rich in ElectrolytesCoconut water. Coconut water, or coconut juice, is the clear liquid found inside of a coconut. … Milk. … Watermelon water (and other fruit juices) … Smoothies. … Electrolyte-infused waters. … Electrolyte tablets. … Sports drinks. … Pedialyte.

What happens when your body is low on electrolytes?

An electrolyte disorder occurs when the levels of electrolytes in your body are either too high or too low. Electrolytes need to be maintained in an even balance for your body to function properly. … Severe electrolyte imbalances can cause serious problems such as coma, seizures, and cardiac arrest.

How do I know if I need to replenish electrolytes?

The body produces warning signs beyond feeling thirsty when electrolyte levels drop, Dubost explains. Fatigue, muscle cramps, nausea and headaches can all point to either dehydration or mild hyponatremia, both of which warrant increased electrolyte intake.

What drink is high in electrolytes?

Today’s true sports drinks are still the classic Gatorade — packed with the electrolytes potassium, magnesium, calcium, and sodium to provide energy during intense workouts — as well as competitors such as Cytomax, Allsport, and Accelerade.

Can drinking too much water cause electrolyte imbalance?

Drinking too much water, can cause the electrolyte levels in the body to get out of whack and cause sodium levels plummet. The nerve and heart issues that occur with over-hydration can be deadly. … Even sports drinks which contain some sodium are mostly made of water and consuming too much can lead to the same issues.